One nice thing about human health is that the human body is so complicated that, when everybody has a contradictory opinion about a health issue, they can all be right, and they can even all have contradictory scientific research backing them up. I think this paradox is also one of the pillars of the self-help industry.
So, there's a growing body of evidence and anecdote that sitting in a chair all day is not healthy. Here's a 2012 New York Times article, but I learned about in 2003 with Calvin and Peter at Collaboraid in Copenhagen, when standing desks, along with centuries-old refurbished office buildings and high-intensity lights to stave off SAD was all part of what the cool kids did. I never made the jump to a $1000 motorized sit-stand desk (if you want to, see this excellent summary of the options and details), but for most of the last ten years I've used some kind of IKEA shelving arrangement that made it possible to manually heave my monitors to higher and lower shelves. I can't point to any particular health benefit, and often I get pretty tired of standing all day, but I'm still alive, so maybe it helped?
Anyway, there's now plenty of argument that standing all day is bad for you; and/or that standing doesn't offer much health benefit over sitting, that it's movement that offers health benefits. So now there's a big market for treadmill desks. This one is $1500; these fancier ones start at $2100. I decided that I wanted to make one myself. Here are my requirements:
- I can build it using only hand tools appropriate for an apartment balcony
- It costs no more than a commercial equivalent
- It supports my pair of 30" monitors (~20 pounds each, total width of bases around 35 inches)
- It has sitting, standing, and treadmill walking modes
- It accommodates my chair (an Aeron)
- When sitting, I can put the keyboard in my lap
- It can change between sitting, standing, and walking modes with less effort than moving 20 pound monitors up and down, and without any unplugging and replugging.
- It must be pretty enough to be in the living room, and ideally the large monitors can be put out of sight.
I didn't find any simple motorized solutions like a lego-style module and didn't want to build anything that complicated from scratch. I suspected a cranked mechanism might also be extremely complicated. So I was leaning toward a counter-balanced weight that slides up and down.
If I was going to use a counter-balanced weight, I wanted it to be a flowerpot, so I would have sit/stand/walk/flowerpot functionality.
Kee Klamp connectors, which are basically giant tinker toy connectors. I also considered Unistrut, but it seemed too bulky and didn't have the same look as the pipes.
From the table experience, I knew that I didn't want to mess with tension wires, and so I wanted to try and build as many triangles as possible into the shape for rigidity (a kind of space frame design), with a poor second choice being rectangles braced with diagonal bars. Also, the Kee Klamps are very expensive so minimizing them would be ideal. So, I ended up pretty quickly with the basic design of a pulley and swingset: two A-frame sides, connected by straight bars, with the monitors sliding up and down one side and a counter-weight hanging down from the middle. Since the feet can't get attached to the ground, extra bracing is required to keep the legs from spreading.
This design led to more basic questions: how exactly the monitors would attach to, and slide up and down, the pipes? The monitors had to go on some kind of arm, that would go onto a pipe or bar, that would slide up and down. Fully adjustible monitor arms, especially for 20lb+ monitors, are $200+ each. Can the monitors be made to fold out of sight? And how does the bar slide up and down? On wheels? And how do the monitor and mouse attach to anything?
Here's what I came up with:
The monitors are attached to simple (i.e., cheap) arms which are mounted on a wooden 2"x6" board. The board hangs from Kee Klamps which slide up and down the front pipes, aided by some teflon. The monitors are counter-weighted by regular lead weights—the flowerpot hangs independently—and can be moved up and down with a bit of muscle. The keyboard and monitor are on independent arms, which are manually loosed with a hex key and moved up and down as needed. The treadmill is manually pushed forward out of the way for sitting mode. The overall transition between modes takes several manual steps, less than a minute in total but only after practice.
Altogether, the parts totaled about $1300, and I'll go into more detail in a future post. I'm satisfied with the design and use it every day, but there are things that aren't perfect and different paths I might take with a second try. Would I recommend this approach to others? Only if you like this particular design more than a commercial solution, are willing to spend just as much, and have weeks or months and some space to play around with it.
(All posts about the Sit/Stand/Walk/Flowerpot Desk Index)